Salt Lake County Youth Services provides immediately available, free crisis counseling by phone or in person at the Juvenile Receiving Center (385-468-4470.)
This service does not require an appointment and is available 24-hours a day. Youth may come to a Juvenile Receiving Centers (JRC) on their own or parents may bring youth in for a break, respite, or individual/family crisis counseling.
Salt Lake JRC: 177 W Price Avenue, South Salt Lake: Open 24/7 – (385) 468-4500
West Jordan JRC: 8781 South Redwood Rd. Building # 3, West Jordan: Open Monday-Friday 8 AM to 8 PM – (385) 468-4610
Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.
There are also two courses that individuals can take for FREE online that were created by some of the leaders in positive psychology.
Yale's most popular class on happiness, "The Science of Well-Being" is offered free online
The founder of positive psychology has also offered a course for free called "Foundations of Positive Psychology"
Our bodies are complex organisms and what we do with our daily practices make a big difference to our wellbeing. Check out these articles that have further information on how small changes to your sleep, diet, and exercise will help you live a happier, healthier life.