Resources
Salt Lake County Youth Services provides immediately available, free crisis counseling by phone or in person at the Juvenile Receiving Center (385-468-4470.)
This service does not require an appointment and is available 24-hours a day. Youth may come to a Juvenile Receiving Centers (JRC) on their own or parents may bring youth in for a break, respite, or individual/family crisis counseling.
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Salt Lake JRC: 177 W Price Avenue, South Salt Lake: Open 24/7 – (385) 468-4500
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West Jordan JRC: 8781 South Redwood Rd. Building # 3, West Jordan: Open Monday-Friday 8 AM to 8 PM – (385) 468-4610
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Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.
There are also two courses that individuals can take for FREE online that were created by some of the leaders in positive psychology.
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Yale's most popular class on happiness, "The Science of Well-Being" is offered free online
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The founder of positive psychology has also offered a course for free called "Foundations of Positive Psychology"
Our bodies are complex organisms and what we do with our daily practices make a big difference to our wellbeing. Check out these articles that have further information on how small changes to your sleep, diet, and exercise will help you live a happier, healthier life.
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